What is shredded chicken?
Shredded chicken is one of the most versatile ingredients to use in a variety of recipes. Whether you cook and shred chicken yourself and keep it in your fridge or you buy a rotisserie chicken to shred, it’s a great healthy protein to always have on hand.
Where it is available?
A method to prepare fully cooked poultry that has the skin removed so the meat can first be pulled off the bones and then pulled into shreds. Shredded chicken and shredded turkey are generally available frozen in packages containing white meat only or a combination of white and dark.
How healthy is it?
Total lipid (fat) 2.38 g
Carbohydrate, by difference 1.19 g
Protein 19.05 g) contains 0g total carbs, 0g net carbs, 5.3g fat, 46.1g protein, and 246 calories.
Is it help to loss weight?
Shredded chicken is a good source of protein, which can help with weight loss. It’s also low in calories and fat, so it’s a good choice for
those who are trying to lose weight.
Most adults need around 0.75g of protein per kilo of body weight per day (for the average woman, this is 45g, or 55g for men). That’s about two portions of meat, fish, nuts or tofu per day.
Healthy U.S.-Style Eating Pattern recommends the average person eat Per day roughly 3.5 ounces of chicken breast.
How to cook shredded chicken using our prema’s shredded chicken masala?
Heat 3 tablespoons of oil,
add 2 cups of chopped onion,
2-3 green chilies chopped,
2 tablespoons of chopped coriander leaves,
10 curry leaves (if not in Prema’s mix),
sauté till onion is soft,
add shredded chicken 2 lbs,
add 4 tablespoons of Prema’s Shredded Chicken fry masala,
add 1 tablespoon oil,
fry for 5-10 minutes or till the masala is well mixed with the meat.
Serve with rice or use as meat (protein) filling in the burger. It tastes very good either way.